Oral health is one of those aspects of daily life that we often take for granted, but it has a profound effect on our overall well-being. From the moment we wake up until we go to sleep, our mouth is in constant activity, which means that keeping it clean and free of bacterial infection is essential to avoid serious problems. And although we are all taught from an early age to brush our teeth correctly, one aspect that few consider is how to store the toothbrush.
According to dentist Karla Morris, the most important thing when storing a toothbrush is to make sure it is completely dry. If the brush is kept damp, it can become a breeding ground for bacteria and other microorganisms. In fact, Morris recommends that the toothbrush be stored upright so that water drains from the bristles. It is also important to avoid plastic caps or closed cases, as these do not allow the toothbrush to dry properly.
Where should I store my toothbrush?
Toothbrushes are commonly found in the sink in the bathroom. However, this is not the best place to keep them, as the sink is one of the most humid areas due to the constant use of water, which favors the proliferation of bacteria. In addition, the brush is often relatively close to the toilet, which is a big mistake, because, even if we don’t see it, the toilet is a constant source of microbes.
Although it can be more complicated in small bathrooms, the ideal is to find a place away from moisture and water to store your toothbrush. If you can, a good option is to use a holder or shelf where the brushes are separated and well ventilated. This will help them dry better and reduce the risk of bacteria build-up.
Ultimately, the important thing is to find a balance between having the brush to hand and having it in the right place. Although we can’t always fully control humidity, we can avoid some mistakes, such as storing it in enclosed spaces that retain water. This considerably reduces the risk of bacteria building up and helps keep the brush clean for longer.
Finally, it should be noted that changing your toothbrush regularly is essential for maintaining good oral hygiene. Over time, the bristles of the brush wear out and lose their effectiveness in removing plaque and food debris.
If you don’t change your toothbrush, you may not be cleaning your teeth properly, which increases the risk of tooth decay, gingivitis and other diseases. The general recommendation is to change your toothbrush every three months or sooner if the bristles are visibly worn. It is also important to change it after you have been sick, as germs can remain on the brush and re-infect your mouth.
The importance of oral hygiene habits
Brushing your teeth is the most basic and fundamental step in maintaining good oral hygiene. However, it is not enough to brush quickly; you have to do it properly. The brush should have soft bristles to avoid damaging the gums or tooth enamel. In addition, it is important to change the brush every three months or when the bristles are worn out.
Brushing should last at least two minutes, making sure to cover all tooth surfaces: the front, the sides, the molars and, of course, the back. It is also essential to brush the tongue, as bacteria accumulate there and can contribute to bad breath. Also, don’t forget the gums.
Although brushing is essential, it is not enough on its own. Flossing plays a key role in oral hygiene by removing food debris and bacterial plaque that accumulates between the teeth, where the brush cannot reach. Flossing between the teeth at least once a day, preferably before going to bed, is one of the best ways to prevent tooth decay and gum disease.
The oral irrigator is a relatively new tool, but a very effective one for complementing dental hygiene. It works by means of a pressurized water jet that helps to eliminate plaque and food remains between the teeth and below the gum line. This is particularly useful for people with dental braces or bridges, as the irrigator can reach places that are difficult to reach with a toothbrush or dental floss.
In addition to daily care, regular visits to the dentist are key to maintaining good oral health. Even if you follow a strict oral hygiene routine, only the dentist can detect problems invisible to the naked eye, such as early-stage tooth decay or gum disease.
