Superfoods and infusions have become a much-used remedy to turn to after times of excess such as Christmas or in the run-up to a period of prosperity such as the summer holidays, in what is known as ‘operation bikini’ where the aim is to show off your figure. It is no coincidence that these so-called ‘superfoods’ provide the body with multiple benefits and properties.
Superfoods should be consumed throughout the year, as some nutrition experts have indicated. But we must not neglect our diet in general by following a healthy and balanced menu. In addition, we must also take regular physical exercise. If we take these factors into account and avoid junk food, we will improve our health and achieve our goals much sooner than expected.
The fact is that miracle diets don’t exist, but consistency with good habits does. Within the realm of superfoods, there are many types and classes, but one of their great advantages is that they can be obtained practically quickly and efficiently in any supermarket or herbalist’s shop.
Some are better known than others. An example of an unknown superfood that should not be missing from home pantries is kudzu. One of those foods that have not risen to fame and which has multiple properties. This ‘superfood’ comes from a flowering plant belonging to the Fabaceae family, native to Japan and southern China.
1 Reduce cholesterol
Kuzu is notable for its high carbohydrate content, although it also contains fiber and minerals. In addition, it is rich in high-quality phytochemical components such as flavonoids, saponins, isoflavones, coumarins and daidzein, all of which are responsible for the medicinal properties of this superfood.
Hence, one of the main properties of kudzu is the dilation of arteries and veins, which ultimately means that blood circulates more freely. In addition, it lowers the level of triglycerides and LDL cholesterol in blood plasma.
2 Prevents aging
The high antioxidant content helps to combat oxidative stress and reduce the risk of chronic diseases. Kuzu is also considered an ally for cardiovascular health and inflammation management. In addition, its flavonoid content helps to reduce blood pressure and combat migraine pain.
3 Fights heartburn
Consuming this root helps to neutralize stomach acid and maintain a suitable pH in the blood. It also promotes beneficial digestive bacteria and reduces inflammation in the intestine. All this is thanks, in part, to its isoflavone content (puerarin and daidzein). It is worth remembering that the macrobiotic diet includes it among its preferred products due to its energy neutrality.
How to consume it
To use kudzu, the root must be ground and the resulting flour washed with cold water until it is transparent. It is then dried and left to stand for several days or even weeks if necessary.
It is commonly used in soups or to thicken sauces. It is a gluten-free thickener that does not alter the flavor of the recipe and can be used instead of refined flours such as cornstarch. About 5 grams of kudzu is equivalent to 15 grams of cornstarch and only provides 17 calories. To use it as a thickener: dissolve it in cold water, add it to the mixture with the rest of the ingredients and stir occasionally until it thickens. It can also be sprinkled on cakes or added to cake fillings, as well as puddings, ice creams and flans.
